Watch a Sunrise Or Sunset

If something doesn’t feel right, don’t do it. Don’t compromise on your internal code of ethics, as this will leave you feeling empty and full of regret.

Life doesn’t work like a movie. It’s filled with gray areas.

Reading on paper is better in terms of concentration and learning, as opposed to digital texts or TED talks. This is because people associate digital texts, podcasts and other multimedia courseware with casual social media, and apply less mental effort, as opposed to reading printed text. This ph...

Anything that makes you laugh or smile can actually help convince your brain you are happy. 

Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can...