Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. Look at the table above and see if any of the negative automatic thoughts are familiar...

Meditation requires no equipment, can be done indoors, and is extremely beneficial to cultivate calm, balance, focus, and emotional resilience in these times of uncertainty.
It helps us live, work and sleep better. It is an immediate remedy to lessen your anxiety and provide c...

Illness anxiety disorder is a chronic and disabling mental disorder that can interfere with school, work, sleep, and relationships, and can lead to depression and suicidal thoughts.

• People who are comfortable with uncertainty about health tend to think: 'I must be tired or s...