Reasons to practice mindfulness
- Understand your pain. Mindfulness can help you reshape your relationship with mental and physical pain.
- Connect better. Mindfulness helps you give your full attention to people you interact with.
- Lower stress.
- Focus your mind. Meditation hones our innate ability to focus.
- Reduce brain chatter, that nattering, chattering voice in our head seems never to leave us alone.
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What's this mindfulness everyone is talking about?
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Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
Meditate
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
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