Concentration meditation - Deepstash

Concentration meditation

Concentration meditation involves focusing on a single point. 

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

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Two Major Styles Of Meditation

  • Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. 
  • Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train ...

Focused Meditation

Focused Meditation

It involves concentration using any of the five senses.

  • Focus on something internal, like your breath.
  • Bring in external influences to help focus your attention.
  • Try counting mala beads, listening to a gong, or staring at a candle flame...

Productive Meditation

Productive Meditation

Productive meditation involves focusing your attention on a defined professional problem while engaged in physical but non-mentally demanding activity (walking, jogging, driving, showering).

To practice effectively:

  • Define a specific problem before beginning

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