Identify Your Keystone Habits - Deepstash

Identify Your Keystone Habits

Look for behaviors that have a ripple effect, and change your other behaviors without extra effort. 

Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?

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I’ll sleep when I am dead.

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Keystone habits

Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.

Integrating keystone habits

Integrating keystone habits

By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.

Because they are a system. When you change a part of any system, you simultaneously change the whole.

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Most of your behavior is habitual. You can change your habits and the earlier you start, the better.

Saving is a habit. Learn the habits of saving properly early. Pay attention to your money habits. Strengthen those habits that help your finances, and break the habits that hurt your finance...

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