Watch The Clock

All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.

Now comes the difference in regards to how the 'clock' works for each person: there are people who wake up earlier and go to bed e...

• If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
• Our biological clock controls most of our body’s functions...