Stop fighting the same inner battles, and reconstruct the things that are broken.
ROGIER HOEKSTRA
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Fighting your inner battles
Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.
What We Believe In
If we believe that we are powerless and stop fighting against the enemy we've created, then we lose our inner strength and resistance to fight, as the body reacts according to our mind.
What our mind believes, our body accepts.
Cutting through the dogma
If we never learn to take something apart, test the assumptions, and reconstruct it, we end up trapped in what other people tell us.
We remain trapped in the way things have always been done. When the environment changes, we just continue as if things were the same.
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