Begin

As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”

Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...

Mental health is on the decline. Two of the main factors are

• Increased feelings of loneliness;
• Poor diet.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less

Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.

Take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day....