<ul><li>For worry: hold thumb</li><li>For fear: hold index finger</li><li>For anger: hold middle finger</li><li>For sadness: hold ring finger</li><li>For added strength: hold ring finger</li><li>For fatigue: press centre of the palm</li><li>How long should I hold? Hold for 1-3 minutes.</li><li>And then repeat on other hands.</li></ul>Check out this small video for the demonstration: <a href="https://youtu.be/twFjKXU79Go">Demonstration</a>

Technique: 

When your energy flows, your life flows

The philosophy teaches no fixed rules as to the time that should dedicated to each of the exercises, but about 5 minutes each will suffice. When the body is in a more balanced state, the practitioner will naturally know how long to spend on each finger.Continue reading next stash for the method.

Well What Are The Rules?

Worry: WildFear: FlowersAnger: AskSadnesss: SillyTrying to: ThingsIn short: Wild flowers ask silly thingsHope this helps! Happy reading!

Mneumonics To Help You Remember

<ul><li>Babies suck their thumbs seeking comfort. </li><li>Politicians speak with their hands close to their bodies to calm themselves down. </li><li>And walkers make fists to carry themselves forward more safely. All of them, though they’re unaware, are using a form of Jin Shin Jyutsu , an ancient physio-philosophy of general health based in finger exercises. It is one of the simplest of methods for stabilizing the body’s energy.</li></ul>

Jin Shin Jyutsu: An Introduction

This century-old Japanese technique helps to prevent disease and to balance harmony in the body using just the hands.

Mneumonics To Help You Remember

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SENECA

Understanding What You Feel

Hope And Fear Are The Same - Day 102