Wellness is simple: it’s about committing to basic practices as individuals and communities. And unfortunately, these basics tend to get overlooked in favor of easy-to-market nonsense.Nourishing the 5 interrelated dimensions of health (physical, emotional, cognitive, social, spiritual, and environmental) does not require that you buy any lotions, potions, or pills.

How "wellness" is marketed

Ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods.Extensive studies have found that 16 of the most popular supplements and 8 of the most popular diets have virtually no benefit and some cause harm.

Nutrition

It's a lifestyle or state of being that goes beyond merely the absence of disease and into the idea of maximizing human potential. Once someone’s basic needs are met (e.g., food and shelter), wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental.

Defining "wellness"

When you are working on something, regardless of what it is, eliminate distractions so you can give it your full attention.The more present and fully engaged you are with what’s in front of you, the happier you’ll be.

Deep Work And Happiness

It's the belief that you’ll find an activity or pursuit about which you are immediately passionate from the start. This is quite misleading and even harmful.Better than this is a development mindset, in which you understand that passion takes time to emerge, thus lowering the bar for further engagement in something from “this is perfect” to “this is interesting.”

The Passion Mindset

Though purpose doesn't need to be based on organized religion, cultivating a cohesive sense of direction, core values, and connection with something beyond yourself is important.For some, this takes the form of going to church, synagogue, mosque, or sangha. For others it’s about feeling connected to evolution and being a part of nature.

Cultivate Purpose

The mortality risks associated with loneliness exceeds those associated with obesity and physical inactivity and are comparable to the risks of smoking. Digital connections cannot replace in-person ones and the value of physical presence and touch.

Relationships Matter

Modern-day wellness creates the impression that everyone is happy all the time and that you should be, too. But this is not the reality of being human.Hiding or repressing sadness only makes it worse. On the contrary, the more vulnerable you are (with yourself and others) the better. And if something feels way off, don’t be scared to get help.

Don’t Hide Your Feelings

30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental illness, and many types of cancer.Any kind of activity that makes your breathing labored for a sustained period does the trick.

Move Your Body

Take care of the four pillars of wellness this year: Nutrition, Activity, Mindfulness and Sleep.

health

Health

productivity

Productivity

personaldevelopment

Personal Development

timemanagement

Time Management

New Year New You

In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can hook up to a "detox" IV at a lounge. In the Midwest, the Neurocore Brain Performance Center markets brain training for everything from ADHD, anxiety, and depression to migraines, stress, autism-spectrum disorder, athletic performance, memory, and cognition.

Don’t Hide Your Feelings

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