• The Yoga posture or pose is called Asana in Sanskrit.
• Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
• Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...

Will power is the ability to control oneself. Low willpower is the reason for lack of concentration. The level of willpower and concentration can highly affect our lives, which can be easily understood by the Marshmallow test (you can read about it from the internet).

3.Path of Meditation

Meditation is one of the most common methods people are using to get better in touch with their true spirit. Alongside meditation are breathing techniques, asceticism, and teacher...