Schedule “No Spend” Days

Sundays are a great day to get your errands out of the way, like grocery shopping. Also, take time for cooking meals, cleaning rooms, or dropping things off at different shops. You most likely don't have the time and energy to do these activities after work.

But don’t spend all of Sunday o...

1. Wait it out for few days or hours, whatever suits it, higher the cost, more the wait.
2. List out the Pros and Cons of buying the item.
3. Avoid temptations, avoid going on to Amazon for example, don't window sh...

The memory palace is a technique where you walk along a route you know really well, and put memories in certain locations along the way.

For example, you could go through your childhood home and place the items from your shopping list on the kitchen table. Then, when you’re in the groc...