Social facilitation

The ability to communicate is the most crucial skill we have.

In Ancient Greece, where educators and philosophers invented language theory, public speaking was a teachable and learnable skill. They didn’t diagnose a shy person suffering from ‘speech anxiety’ to be a ba...

• Social exercise provides a sense of autonomy, making us feel more self-reliant.
• It increases connectedness with others and promotes better mental health.
• It makes the process easy and habit-forming, with your friends becoming both your cue and your reward for your actions....

People with social anxiety may face specific problems in the workplace, such as the inability to network effectively, failure to develop relationships with coworkers, fear of attending business social events, lack of self-confidence, and difficulty speaking up in meetings.

There i...