"It’s Easy To Do Nothing, It’s Hard To Forgive."
AANG
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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When it comes to working out consistently, remember to:
- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
4 Ways To Develop A Bias For Action
Take that First Step
An objective or macro result which often looks hard to achieve, is nothing but a culmination of micro actions which often are easy to take and it’s just a matter of taking that first step. That’s what separates Doers from Dreamers
The ‘tiara effect’ trap
Hard work is still very important, but simply waiting for someone to pick up on it is detrimental.
The tiara effect is the tendency people that work hard have to hope that the right people notice and come along and place a tiara on their heads. But that usually doesn’t happen.
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