Introduction

While going through difficult times, we are all losing, more or less, the shared rituals we used to have with others. But that is not actually such a bad thing.

Instead of thinking about what was lost, we could think about what we still have and figure out ways to make the most of the tim...

1. Agree on what a "good workday" is. This will vary from person to person, as everyone's situation is different, but you need to set an individual track for employees that embraces quality and sustainability over quantity and busyness. Communication is the key to this, but wh...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...