Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
A habit led by a cue can very well change your day, and later your life
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You might be reading this on an iPhone. Apple products are so damn easy to use, aren’t they? But you might not realize the effort behind them.It takes more effort and time to write simply.
Yet we can all create a better experience for our readers by using plain language.
We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:
To change a habit, you must keep the old cue, and deliver the old reward, b...
Overthinking is a habit, and habits can be changed. By practicing new ways of thinking and reinforcing these new thought habits, you can break the cycle of overthinking and bring more joy and peace into your life. It might take some time and effort, but it's worth
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