Differences between 'plant-based' and 'vegan'

When thinking about a healthier lifestyle, which includes a healthier diet too, one can choose to be both 'plant-based' and vegan, as the two go hand-in-hand perfectly. 

Moreover, once you have chosen one of them, you have all the chances to end up choosing also the second one, as they are ...

The world's longest-lived people eat a predominantly plant-based diet. Their secret:

• Beans are the cornerstone of most centenarian diets
• 95% of food comes from plants
• Meat is eaten rarely, in small portions
• Fresh, whole foods dominate meals
...

Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking that it is good for you when it can be equally or more unhealthy.

For instance, tofu conta...