How To Start Journaling
- Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
- Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
- Write freely, without judgment or expectation. Express yourself fully.
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This Simple Habit Will Change Your Life Forever - Giovanni Spezia
giovannispezia.com
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Does overthinking say something to you? Good news: this simple habit can help exactly with that!
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1. PICK A PLACE AND TIME.
Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.
Set up your study space – Your study space should be quiet, ...
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