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This Simple Habit Will Change Your Life Forever - Giovanni Spezia
giovannispezia.com
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Does overthinking say something to you? Good news: this simple habit can help exactly with that!
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Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out...
WEEK 9-12: TRANSFORMATION
Physical Health
- Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
- Focus on sleep quality, aim for 7-9 hours per night
Mental Well-Being
- Implement positive affirmations into your daily routine
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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