2. Sleep
The trajectory of your future will change significantly if you improve your sleep.
Sleep is essential for:
- Rest and repair
- Consolidate memories
- Reinforce brain function
- Enhances focus
- Boosts mood
Improve your sleep with these tips:
- Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.
- Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.
- No screens two hours before bedtime.
- Create a relaxing bedtime routine.
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