The trajectory of your future will change significantly if you improve your sleep.Sleep is essential for:<ul><li>Rest and repair</li><li>Consolidate memories</li><li>Reinforce brain function</li><li>Enhances focus</li><li>Boosts mood</li></ul>Improve your sleep with these tips:<ol><li>Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.</li><li>Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.</li><li>No screens two hours before bedtime.</li><li>Create a relaxing bedtime routine.</li></ol>

2. Sleep

The food regimen I switched to is composed of:<ul><li>Source of protein: white meat, red meat, and fish. Eggs, legumes, and nuts.</li><li>Source of carbohydrates: whole grain bread, pasta, and rice. Lots of fruits and vegetables, and honey.</li><li>Source of fats: grass-fed cow butter, nuts, olive oil.</li></ul>I couldn’t recommend this nutrition plan more. It is optimized for energy levels, as well as all-round health, and testosterone levels for men.What you eat is fuel for your body. Living healthily starts by giving your body good fuel.

3. Diet

So, we just covered the 3 BIGs of physical well-being. Most guides you can find would stop there, but not this one. The mind is as important (if not more) as the body when it comes to living healthily.→ <a href="https://giovannispezia.com/category/mental-health/">Read my latest articles on mental health here</a>

Mind

Start taking action:<ol><li>Get your gym membership today.</li><li>Establish a sleep routine and stick to it.</li><li>Cut out all the junk food in your house.</li><li>Set aside some time every day to meditate.</li><li><a href="https://giovannispezia.com/how-to-stop-making-excuses/">Read my article on How to Stop Making Excuses and Take Action Now</a></li></ol>Thank You for reading.Until next time,Peace✌

Summary

A healthy lifestyle is not solely related to exercise or diet.Living healthily comes down to the two main areas that determine a well-rounded life:<ul><li>Body</li><li>Mind</li></ul>

How to live healthily

Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.→ <a href="https://giovannispezia.com/overcome-depression/">How To Overcome Depression And Live A Happy Life</a>

Overcoming depression

In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.→ <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">How to Start Meditating (The Best Way)</a>

How to start meditating

Start treating your body like a temple.Ask yourself: "How do I want my body to look and perform for the rest of my life?"A healthy physique comes down to three aspects:<ol><li>Exercise</li><li>Sleep</li><li>Diet</li></ol>

Body

The average teenager spends more than half of his life staring at a screen. In this article, I’m going to discuss the root problem of phone addiction and how you can overcome it.→ <a href="https://giovannispezia.com/how-to-break-phone-addiction/">How to Break Your Phone Addiction and Start Living Life</a>

How to break phone addiction

Here are some of the reasons you must start exercising:<ul><li>Improves physical and mental health</li><li>Boosts mood and reduces symptoms of depression and anxiety</li><li>Reduces the risk of chronic diseases</li><li>Extends lifespan</li><li>Improves brain function and cognitive abilities</li><li>Promotes better sleep</li></ul>A non-negotiable should be going to the gym. This will boost your confidence to the roof, improve your social skills, and teach you how to live through discipline and dedication.

1. Exercise

If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.

Discover how to live healthily with this non-BS guide. We'll explore some new and non-BS insights to help you achieve your goals.

3. Diet

Similar ideas to 3. Diet

The Mediterranean Diet

Eat the following:

A Healthy Heart Diet