HANGE ZOE

The feeling of not being good enough can sometimes motivate us to work harder and grow, it's called feeling of inferiority. But, when this feeling is used as an excuse, it becomes an inferiority complex. It is important to understand the difference between the tw...

• Expect from others what you expect from yourself. Never ask for something you're not doing.
• When things go wrong, try to stay calm. Life is nothing but a series of solved problems. 
• When you screw up, admit it. There’s no...

Discounting the Positive/Negative. You tell yourself that certain negative or positive facts don’t count to maintain a negative or positive image of yourself or the situation. For example, someone compliments you, and you tell y...