Cultivate Relationship

Overthinking can be a major hindrance to decision-making and overall happiness. It's important to recognize when you're stuck in a cycle of excessive contemplation and learn to break free. By simplifying your decision-making process and learning to trust your instincts, y...

If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:

• Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
• Increase your se...

• Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
• Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...