Healthy Supplements

Your body can detoxify itself, provided you have a healthy liver and kidneys.

Detox diets may even harm you. Juices high in sugar can increase your blood sugar level. A juice fast may also lead to malnourishment.

Myth: Supplements can speed up your metabolism.

Over-the-counter products that claim to boost metabolism often don’t have calories, don’t directly impact your metabolism and have well documented potentially dangerous side effects and interactions with prescription dru...

Supplements prescribed by a doctor are helpful for people with certain medical issues. 

Supplements can play an important role in some high-risk groups: adults diagnosed with osteoporosis, people with Crohn's disease or celiac disease, people with vitamin B12 deficiency, etc. O...