You Will Shine

"Don't lament this and don't get agitated." - Marcus Aurelius 

• There's that feeling we get when something happens. It's all over now. All is lost. What follows are complaints and pity and misery - the impotent struggle against something that's already occurred. Why bo...

Your 20s are very turbulent times. You want so much for yourself and have such high expectations and wishes to succeed.

Don't get carried away with how hard is all seems. Growing up is much like the weather. When you hit big storms, it may seem like they're going to overwhelm you. It w...

Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.

Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you...