Quote by CHAPTER 8: THE 5 SACRED PRACTICES - Deepstash

In this chapter, Sharma introduces the 5 Sacred Practices, which are five activities that you can do to improve your mental, emotional, and physical well-being. The 5 Sacred Practices are:

CHAPTER 8: THE 5 SACRED PRACTICES

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janakgohil

A daydreamer who's really into psychology, philosophy & novels.

A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/

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2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

Why You Should Take Breaks

  • “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
  • Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

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