• Let go of the irrational belief of figuring everything out before you start. You can’t figure out all the questions until you just start.
• Focus on step one and then jump to the next depending on the progress you have made. This reduces the levels of anxiety and stress which lead to burn out, confusion and cause us to give up before we even start.
3
17 reads
CURATED FROM
IDEAS CURATED BY
All through life, we’ve been taught consciously and subconsciously that in order to learn something we have to know everything about it when that’s not always the case. Andrew Kirby hits the nail on the head in this linked video.
“
Similar ideas to Focus Only On The Task At Hand
Don’t worry about accomplishing your goal or all the work it’ll take. That’ll overwhelm you, and you’ll quit before you get started. Instead, only focus on the next small step.
One quick meditation practice is to follow the outline of a star in your mind while you deep breathe.
For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply t...
Staying organized and on track with all your responsibilities is a big part of not getting stressed out.
An effective technique for staying focused and productive is the 4:55 drill. At 4:55 ( or five minutes before you leave your office), jot down the
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates