Focus Only On The Task At Hand - Deepstash
Focus Only On The Task At Hand

Focus Only On The Task At Hand

• Let go of the irrational belief of figuring everything out before you start. You can’t figure out all the questions until you just start.

• Focus on step one and then jump to the next depending on the progress you have made. This reduces the levels of anxiety and stress which lead to burn out, confusion and cause us to give up before we even start.

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messelina

Bloom wildly with no regrets🌸

All through life, we’ve been taught consciously and subconsciously that in order to learn something we have to know everything about it when that’s not always the case. Andrew Kirby hits the nail on the head in this linked video.

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4. Focus on one step at a time

4. Focus on one step at a time

Don’t worry about accomplishing your goal or all the work it’ll take. That’ll overwhelm you, and you’ll quit before you get started. Instead, only focus on the next small step.

Take it on a trip to the East

One quick meditation practice is to follow the outline of a star in your mind while you deep breathe. 

For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply t...

The 4:55 drill

The 4:55 drill

Staying organized and on track with all your responsibilities is a big part of not getting stressed out.

An effective technique for staying focused and productive is the 4:55 drill. At 4:55 ( or five minutes before you leave your office), jot down the

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