Shoulder Shrugs
Simply elevate your shoulders toward your ears and then relax them. It's a quick way to relieve shoulder tension.
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Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!
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Handwashing and mindfulness
Wash your hands with intentions and thoroughness:
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Address problems as they arise
If you do not address a problem in 0.25 seconds after a mistake is made, then you probably won’t do anything about it. You’ll shrug your shoulders and keep going. This is really bad for learning. If you simply address your problems on the spot, correct them, and learn better ways,
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