The way you think a situation is going to be or the way you think about everything is going to be, will effect your reality. The way you look at a situation is the way it is, if you take it in a positive way it is positive, if not then, not. Whenever you are alone guard your thoughts, don't let negative thoughts flow your way interpret them and end it with a positive thought.
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Ways to keep going when you life feels stuck
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Similar ideas to Watch Your Mouth
An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...
Thoughts impact emotions and behaviors. If a resolution is worded in a way that is negative or restricting, it isn't going to help you to feel good or motivated to achieve it. Studies show that expressing a desire to have more self-control could actually have the opposite effect on behavior.
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