Guided Pathways

● Thoughts are a product of brain activities occurring along specific neural pathways.

● These pathways involve the activation of interconnected regions in the brain, communicating information through electrical and chemical signals.

● Different pathways are responsible for various co...

In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.

In unguided meditation, you meditate without someone else explaining the process.

The neural pathways in our brain, that drive creativity is where incubation happens; this process involves the entire brain, not just the right-brain side, as assumed by most.

These neural pathways fostering incubation are known as the default mode network (DMN). It jostles and dances for...