Powers

• When passing though difficult times, think about 3 good things that happened in your day, to encourage you brain to process positivity.
• Create a power lead: if someone asks how you are doing, answer with an uplifting thing.
• Invest in mindfulness. This is a powerful tool ag...

Before you start pursuing it, ensure you know why the goal is important to you, what achieving it will enable and the risks and benefits of doing and not doing it. 

Your rationale will provide the intellectual and emotional power to persist when difficulties arise.

While the desire to "get even" is understandable, doing so is likely to make things worse.

• You could use the feeling of revenge to highlight what you value and prioritize rather than using your energy to dwell on the past. The catalyst lies in channeling the feeling of revenge to som...