Cramming

Studying time is more efficient if it is spread out over many sessions throughout the semester, with a little extra right before the exam.

Cover each piece of info five times from when you first learn it until your exam. It will enable you to retain the information with minimal effort.

Research shows that if you study in small bursts, you’ll remember more than if you crammed it all at once. When you have breaks between short learning sessions, you have

Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems. 

Over time the effects of burnout can lead to memory, attention, and emotional problems.