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... ten percent at a time:

• Prioritize your first steps: focus on one or two things you want to improve. Keep change simple.
• No step is too small: focus on gaining momentum.
• Celebrate small wins: Acknowledging progress is vital to consolidate the mom...

Focus on progress not perfection. Each day you practice a habit you are one step closer to making it a part of your life.

When we’re busy and stressed, we often default to working on whatever has the most imminent deadline, even if it’s not particularly important. Stress causes our focus to narrow to the point where we’re just keeping going.

The solution is to step back and work on tasks that are important but...