1. Self-Awareness
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
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