“WHAT IS ESSENTIAL?”

Purpose in life leads to greater well-being, hope and provides a sense of meaning in life.

The positive or negative experiences we have as children play an important role in our sense of purpose during our adult life.

Writing is often taught as a collection of tricks: brainstorm ideas, make an outline, use a three-paragraph structure, repeat the main points. Each one makes sense in isolation but requires a holistic perspective.

Writing needs a workflow - a repeatable process for collecting, organizin...

A high-protein diet is essential for us to help our body grow and repair. We have been told to eat approximately 55 gm of protein daily for males, and 45 gm for females, based on average weights.

Not eating enough of protein can also have side effects like hair loss.