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It's easier to focus on the information you disagree with than the bit of truth they may have to share. Or you may think you already know what the person will say. This can cause you to shut off because you think you know what will come next.

Maybe the person will ...

After a breakdown, many people will say that they don't know how they'd ever have gotten well if they didn't fall ill.

During a breakdown, we have not gone mad. We behave oddly, but deep inside, there is a search for health. If we can get through our crisis, it can dislodge us from a toxic...

Change your mindset on what an introvert is. Most people think that introverts are just shy people but it simply means that you recharge your energy being alone & that you're comfortable being alone

Confidence isn't I know they'll like me it's I'm okay if they don'...