3.c. Labeling: Defusing Negative Emotions - Deepstash

3.c. Labeling: Defusing Negative Emotions

Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogue.

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Imagine yourself as a skilled negotiator, not in a boardroom, but in high-stakes hostage situations. This is where Chris Voss, the author and a former FBI hostage negotiator, draws his insights. "Never Split the Difference" is more than just a negotiation guide; it's an exploration into the art of using psychology, empathy, and strategic communication to achieve your objectives in any situation.

Similar ideas to 3.c. Labeling: Defusing Negative Emotions

Labeling Emotions

Labeling Emotions

Labeling emotions involves identifying feelings aloud using It seems/sounds/looks like... phrasing. This technique works because:

  • Naming emotions helps defuse their intensity
  • Labels show understanding without agreement
  • Correctly labeled emotions create ...

3.d. ACTION PLAN: Labeling

Develop Your Emotional Vocabulary: The more precise you can be in identifying and articulating emotions, the more effective your labeling will be. Work on expanding your emotional vocabulary

Practice in Safe Settings...

Addressing negative emotions

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

Make the best of it by accepting the situation as it is and d...

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