NowIntermittent Fasting Benefits
Research has found multiple advantages of intermittent fasting, such as :
- Improved memory.
- Positive effects on heart health, including lower blood pressure and improves resting heart rate.
- Fasting may lead to weight loss while maintaining muscle mass and improved physical performance.
- It has shown potential for preventing obesity and managing type 2 diabetes.
- Individuals under medical supervision have been able to reverse their need for insulin therapy with intermittent fasting.
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Similar ideas to NowIntermittent Fasting Benefits
Intermittent fasting benefits
Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.
In patients with multiple sclerosis, intermittent fasting reduced symptoms within two months.
Fasting reverses chronic conditions
... like obesity & type 2 diabetes, both of which are risk factors for cancer. Studies have shown that fasting two to three times per week lowers weight and improves insulin tolerance.
Physical Benefits
Cardiovascular Health: Running strengthens the heart, lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease.
Weight Management: It burns calories efficiently
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