Chain Of Suspicion

Being able to distinguish needs from wants is essential in every walk of life. Never let go of an outcome you truly need in your life, but be reasonably flexible on the outcomes you want but could live fine without.

In other words, choose your battles wisely, and don’t let “perfect” become...

Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.

Pros:

• Maintains habits over a longer timeframe than a 30-day trial.
• Better for thing...

Habit tracking is powerful and the most effective way to do it is with a simple method that tracks both completion and performance:

• Mark an X for habits completed
• Record relevant measurements (e.g., pushups performed, pages written)
• Don't break the chain.