“From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior.”
DAVID GOGGINS
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Count your breaths
Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
Be Better Than Who I was Yesterday.
I realize that the good, the bad and the downright ugly events are all a part of who I've become. A greater life requires you to find your greatness. Greatness is about becoming the greatest version of yourself.
About Breath, from the Real King’s Speech Techniques:
- Awareness: Breath = Voice, so make sure that you are aware of your breathing.
- Support: Breath is your key support for the voice.
- Warm up: Always warm up first and make sure you are breathing deeply to support the sound.
- Breathe correctly: B...
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