The four-part formula

Epicureans developed the "Four-Part Remedy" to help them find solace and escape existential and spiritual pain.

1. Don't fear God. Everything is just atoms. The afterlife will be nothingness.
2. Don't worry about death. With no body, there is no d...

A great formula that puts it all together: “When you [their behavior], I feel [your feelings].”

When used with factual statements, rather than judgments or labels, this formula provides a direct, non-attacking, more responsible way of letting people know how their behavior affects yo...

The Purpose Formula transforms any experience—even suffering—into meaningful contribution:

1. Capture the experience fully (embrace rather than avoid it)
2. Appreciate what it's taught you
3. Share the lessons to help others

This formula works ...