Quote by THE STOICS - Deepstash
THE STOICS

Stoics practice premeditatio malorum, the anticipation of potential misfortunes, to build resilience.

THE STOICS

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Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Discover the timeless wisdom of "The Stoics" by F.H. Sandbach, where ancient teachings on virtue, reason, and tranquility offer profound insights for modern living.

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Negative Visualization

Negative Visualization

Negative visualization (premeditatio malorum) involves intentionally imagining the loss of what you value. This Stoic practice delivers several benefits:

  • It counteracts hedonic adaptation—our tendency to take blessings for granted
  • It creates psychological resil...

Anti-goals and anticipating the worst

  • Anti-goals stem from the concept of inversion or ‘premeditatio malorum’ used by the stoics.
  • Premeditatio malorum was used to envision worst case scenarios: anticipating situations of complete failure helps us to prepare mentally and also to see wha...

Desire results in two outcomes

On the one end, desire cultivates anticipation. On the other, it fosters fear.

Positive outcomes build anticipation, and negative outcomes build fear from desire. In both cases, reality slips by unnoticed in the background. If we overcome...

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