Quote by THICH NHAT HANH - Deepstash
THICH NHAT HANH

“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

THICH NHAT HANH

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

"Super Life" reveals the secrets to harnessing our body's natural forces to prevent disease and achieve optimal health. One key insight is that focusing on nutrition, hydration, and oxygen can dramatically improve our well-being. This book provides practical advice to empower anyone to take charge of their health and lead a more vibrant life.

Similar ideas to THICH NHAT HANH

Breath is the bridge which connects life to consciousness.

THICH NHAT HANH

A smile is an act of love

A smile is an act of love

A genuine smile is a simple, powerful practice:

  • Smiling mindfully connects you to peace
  • It relaxes the body and calms the mind
  • Smiling isn’t forced joy—it’s choosing presence
  • One breath and a smile can shift your entire day

Feel your body

Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath. 

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