"The Brain is a tool that gets rusty without constant, albeit moderate, exercise".
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Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Kickstarting our creative process requires solitude, space, time and a distraction-free environment.
Our brain then gets accustomed to constant stimulation, and we become addicted to busyness.
Cycling is vigorous exercise, and buckets of research have found a strong correlation between improved mental health and exercise. Granted, we don’t know for sure that it’s causal.
But it kind of stands to reason: Cycling gets your heart pumping, which improves blood- and oxygen f...
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