Day 9:

In the afternoon, I tend to be more prone to distractions, have less energy, and tend to procrastinate more. This is why, in the afternoon, I perform ‘managing-type’ tasks such as email, meetings, admin work, and Zoom calls.

Procrastination is a distraction and could be just what you need. 

Your life is not over if you procrastinate. Know why you procrastinate so that you may benefit from it.

Procrastination is fundamentally an emotional reaction to what you have to do. The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate.

Aversive tasks tend to: be boring, frustrating, difficult, lack intrinsic rewards, be ...