Practical Tools to Combat Perfectionism

Self-Compassion: Treat yourself as you would a close friend who is struggling.

• “Self-compassion isn’t about lowering standards; it’s about being kind to ourselves while pursuing those standards.”

Mindfulness: Cultivate present-moment awareness to reduce overthinking.

• “Mindfulness helps us detach from the narratives of perfectionism and focus on what truly matters.”

Reframing Failure: View mistakes as opportunities for growth.

• “Failure is not the opposite of success; it’s a step toward it.”