Aligning with Wisdom

• What it is: Intentionally cultivating positive mental states like compassion, love, or equanimity, (Brahma Viharas or sublime attitudes).
• Why it matters: Aligning with these values helps build resilience and reduces unnecessary suffering.
• How to practice: Reflect on and choose qualities you want to amplify in your life.

People can unknowingly remain loyal to their suffering, often through familial or societal conditioning.

Use mindfulness to recognize and release unhelpful attachments to pain or identity-based struggles.

“We have the power to choose how we want to show up in the world.”