Strong emotions can cloud judgment. Practice emotional detachment to evaluate situations objectively and avoid impulsive reactions.
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Life ain’t that deep. We are here to live and to die, be happy, act in that happiness, and share it. Don’t hold back do whatever you want
Shane Parrish’s “Clear Thinking” provides tools to master decisions, cut through noise, and make deliberate, impactful choices. It’s a roadmap to thinking smarter, not harder, in every area of life.
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Similar ideas to Avoid Emotional Hijacking
EQ is the ability to objectively assess one’s own emotional state, avoid becoming emotionally compromised, being attentive to the emotional states of others, and being able to use all of this to skillfully build relationships with others.
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with practice.
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