<ul><li>Self-love is not selfish; it’s essential.</li><li>Learn to say no without feeling guilty.</li><li>Treat yourself with the kindness you give to others.</li></ul>

Self-Love is the Foundation

Self-love is the balance between accepting yourself as you are and knowing you deserve better.

Live Your Best Life<ul><li>True happiness begins within—nurture your mind, body, and soul.</li><li>Life is a reflection of the energy you radiate, so choose positivity and love.</li><li>Remember, every small step you take toward self-improvement creates a ripple effect in your life.</li></ul>

Final Thoughts

Gratitude is the simplest way to shift your energy and attract more positivity.

The outer world is a reflection of your inner world. Shift your mindset, and you’ll shift your reality.

Don’t dim your light to fit in with others' darkness. Shine unapologetically.

The more you vibrate at a higher frequency, the more you’ll attract experiences that reflect your energy.

When you try to please everyone, you lose your authenticity. Be true to yourself instead.

You have to choose yourself, even when others refuse to. Self-love is choosing yourself.

<ul><li>Your thoughts, emotions, and actions create your energetic frequency.</li><li>High-frequency emotions like love, gratitude, and joy attract positive experiences.</li><li>To raise your vibration, focus on self-care, mindfulness, and surrounding yourself with positivity.</li></ul>

Raise Your Vibration

<ul><li>Pleasing everyone often means losing yourself in the process.</li><li>Focus on staying true to your values and living authentically.</li><li>Remember, it’s okay if some people don’t agree with your choices.</li></ul>

You Can’t Make Everyone Happy

<ul><li>Gratitude turns what you have into enough.</li><li>Start and end your day by listing three things you’re grateful for.</li><li>When you focus on blessings, you invite more abundance into your life.</li></ul>

Gratitude Is The Key

<ul><li>Misery loves company: Negative people often try to drag others down to their level.</li><li>People oppose progress: When you shine bright, some will try to dim your light simply because you stand out.</li><li>What goes around comes around: Their negativity reflects their karma, not yours.</li><li>It’s not about you: What people say about you says more about them than it does about you.</li></ul>

Protect Your Energy

<ul><li>Your thoughts shape your perception of the world—positive thinking creates positive experiences.</li><li>A scarcity mindset leads to limitations, while an abundance mindset opens doors to opportunities.</li></ul> <ul><li>Change your inner narrative to create the reality you desire.</li></ul>

Your Mentally Is Your Reality

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?  In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:  - practise self-care, overcome toxic energy and prioritize your wellbeing  - cultivate positive lifestyle habits, including mindfulness and meditation  - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others  In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

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Personal Development

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Mindfulness

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Motivation & Inspiration

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Love & Relationships

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Books

Vex King is an accomplished writer whose work has resonated with readers around the world. Vex King has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Vex King's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Your Mentally Is Your Reality

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