Presence Turns the Ordinary Into Extraordinary

True mindfulness means being fully present in the now:

• Even simple acts can become sacred
• When you give full attention to the moment, peace arises
• Doing something just to finish it steals the moment’s gift
• Mindfulness transforms routines in...

The physical evidence of a life well-lived can be a source of pride rather than shame. We don't have to hide the white hair, lined skin, scars, or extra pounds. They can be seen as signs that you persist.

When we expect perfection from everyone, including ourselves, we not only discount mu...

• Sit in a comfortable position.
• Close your eyes and inhale slowly through your nose.
• Exhale deeply.
• Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
• With each breath in, think to yourself “be” and with each breath out, focu...